I love romance novels. Especially those that take place in the middle ages in Scotland. I feel drawn to the character of a fierce warrior who falls in love with a beautiful woman and then realizes that he would

We always hear that in order to heal we have to release that what no longer serves us like old behavior and thought patterns, limiting beliefs, self-sabotaging behavior, trauma etc. But how do we know that we actually released

Last week I experienced a very intense trigger brought on by an online game me and my husband started to play. In case you were wondering, the game in question is World of Warcraft Classic. That evening began rather

Guilt is a very complex emotion that can keep us hostage within ourselves for the rest of our lives. In this article I will talk about seeking forgiveness, giving forgiveness and forgiving ourselves. I will be talking about scenarios where

Forgiveness. What a powerful yet terrifying word. Forgiving someone is one of the hardest things to do, yet it is the most rewarding. This also means, that we have to step out of our comfort zone. Forgiveness is by

Our entire lives we have been taught that happiness is something we achieve by finding things that make us happy. But is this really true? Is happiness really something we have to chase? We have been taught that happiness

Emotional trauma is invisible. It is silent. And for people who have never been confronted by it, almost impossible to understand. Many people who are close to those who have experienced abuse often feel helpless because they don’t know

Pandora's Box is a mythological item given by Zeus to Pandora as a wedding gift when she married Epimetheus, who had enraged Zeus by defying his commands. Pandora was told never to open the box, but could not resist