You are worth fighting for

I love romance novels. Especially those that take place in the middle ages in Scotland. I feel drawn to the character of a fierce warrior who falls in love with…

Release what no longer serves you

We always hear that in order to heal we have to release that what no longer serves us like old behavior and thought patterns, limiting beliefs, self-sabotaging behavior, trauma etc….

Emotional triggers are a guiding light

Last week I experienced a very intense trigger brought on by an online game me and my husband started to play. In case you were wondering, the game in question…

The complexity of Guilt

Guilt is a very complex emotion¬†that can keep us hostage within ourselves for the rest of our lives. In this article I will talk about seeking forgiveness, giving forgiveness and…

How To Forgive

Forgiveness. What a powerful yet terrifying word. Forgiving someone is one of the hardest things to do, yet it is the most rewarding. This also means, that we have to…

The Quest For Happiness

Our entire lives we have been taught that happiness is something we achieve by finding things that make us happy. But is this really true? Is happiness really something we…

The Road To Emotional Healing

Emotional trauma is invisible. It is silent. And for people who have never been confronted by it, almost impossible to understand. Many people who are close to those who have…

Pandora’s Box

Pandora’s Box is a mythological item given by Zeus to Pandora as a wedding gift when she married Epimetheus, who had enraged Zeus by defying his commands. Pandora was told…

Fascinating Facts About Energy

I find energy truly fascinating. Everything is made up of energy. Even our bodies are materialized energy. Without energy, we would not exist. Nothing around us would exist without it….