Guilt is a very complex emotion that can keep us hostage within ourselves for the rest of our lives. In this article I will talk about seeking forgiveness, giving forgiveness and forgiving ourselves. I will be talking about scenarios where

Forgiveness. What a powerful yet terrifying word. Forgiving someone is one of the hardest things to do, yet it is the most rewarding. This also means, that we have to step out of our comfort zone. Forgiveness is by

Our entire lives we have been taught that happiness is something we achieve by finding things that make us happy. But is this really true? Is happiness really something we have to chase? We have been taught that happiness

Emotional trauma is invisible. It is silent. And for people who have never been confronted by it, almost impossible to understand. Many people who are close to those who have experienced abuse often feel helpless because they don’t know

Pandora's Box is a mythological item given by Zeus to Pandora as a wedding gift when she married Epimetheus, who had enraged Zeus by defying his commands. Pandora was told never to open the box, but could not resist

Raising children is an incredible journey. We see them strive and grow into amazing human beings. We want to nurture them, encourage them to explore the world and at the same time protect them from any and every harm