When I found out that I was expecting a baby in 2012, I was overjoyed. It took us 4 years of trying to get pregnant. I dreamt of having a little girl. A girl that I could nurture

A conversation is happening between two parties: the speaker and the listener. Each one plays a very important part in this 'dance'. If we truly listened, we would hear more than just the words of our opponent. We

We all have that one person that just yanks our chains. It can be a co-worker, the friend of a friend, a family member or that person we see at the bus stop every morning.   As soon

Everyone who has experienced trauma will at some point wonder how they can get back to a happier life. Healing trauma takes time and effort.  Most of the time we are afraid to truly heal because our pain has

"Those who are tidy, are just too lazy to search for their stuff". That was a saying my sister and I used to excuse our cluttered rooms with when I was a teen. But is it really that

Traumatic Incident Reduction, or short T.I.R., is an amazing and most of all effective, evidence-based modality in the field of Metapsychology, which is also accept as a trauma healing modality by the board of psychologists and the school

I love romance novels. Especially those that take place in the middle ages in Scotland. I feel drawn to the character of a fierce warrior who falls in love with a beautiful woman and then realizes that he would

We always hear that in order to heal we have to release that what no longer serves us like old behavior and thought patterns, limiting beliefs, self-sabotaging behavior, trauma etc. But how do we know that we actually released

Last week I experienced a very intense trigger brought on by an online game me and my husband started to play. In case you were wondering, the game in question is World of Warcraft Classic. That evening began rather