‘Journey to Your Self ‘ begins with my own experience of child molestation, sexual assault, bullying and rape, the moment I hit rock bottom and from there on out successfully healed my trauma and transformed my life.
I then continue by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. I point out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body.
While unraveling the concept of trauma I list helpful tools, leave room for notes, and encourage you to work through the unique exercises I list to support you on your healing journey.
I prove that releasing intense trauma is possible, by sharing my clients’ amazing stories of healing and transformation.
I do believe that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma’, I provide the roadmap.