How to Release Emotional Triggers
Thank you for watching
Hello beautiful Soul,
I hope this video course on trigger release was of help to you. I know that it can be scary to really take a good look at yourself. Especially in the beginning, you may not like what you see – yes, even resent it.
But I can tell you that there is no need. You are perfect in every way. It is because you are a loving, caring human being that you are so critical with yourself. But you are just as worthy of love as anyone else and as such embrace who you are – all of it. Whatever you see that you don’t like is a sign toward what needs healing. Once healed, your perception of yourself will change. Remember that what happened in the past only has value today because you hold on to it.
If you are ready to truly let go of your past and transform your life then I invite you to schedule a free call with me today. Sometimes all it needs is a nudge into the right direction to experience such an incredible a-ha moment that a major emotional release happens right on the spot. Those moments are so powerful because they can instantly catapult you out of a stagnant mindset and into a state of flow that will help you to grow and heal.
Love & Light, Sandra
Journey to Your Self – A Transformational Trilogy
Book 1: How to Heal from Trauma
‘Journey to Your Self ‘ begins with my own experience of child molestation, sexual assault, bullying and rape, the moment I hit rock bottom and from there on out successfully healed my trauma and transformed my life.
I then continue by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. I point out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body.
While unraveling the concept of trauma I list helpful tools, leave room for notes, and encourage you to work through the unique exercises I list to support you on your healing journey.
I prove that releasing intense trauma is possible, by sharing my clients’ amazing stories of healing and transformation.
I do believe that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma’, I provide the roadmap.