I love romance novels. Especially those that take place in the middle ages in Scotland. I feel drawn to the character of a fierce warrior who falls in love with a beautiful woman and then realizes that he would

We always hear that in order to heal we have to release that what no longer serves us like old behavior and thought patterns, limiting beliefs, self-sabotaging behavior, trauma etc. But how do we know that we actually released

Last week I experienced a very intense trigger brought on by an online game me and my husband started to play. In case you were wondering, the game in question is World of Warcraft Classic. That evening began rather