When I look back at my life to the time when I had hit rock bottom after years of traumatic events and experiences, I did not know what to do, where to go or who to ask for help. All I knew was that I was not willing to give up on myself. I knew that there had to be a way for me to feel better – to feel like myself again. I just had to find it. My willingness to fight for myself was the one thing that kept me going.
I know how it feels. I know of that dark place in the depth of the soul. I know about the fears and worries and doubts. I know about those memories we try to suppress and yet can’t. I know about those triggers that hit us hard and out of the blue. I know of all those dark, destructive thoughts, the loneliness, and all those what ifs we can never find an answer to.
I also know of the courage to step out of that dark place and into the light. I know how it feels to be free of trauma. I can tell you that I feel so light that I could lift off and fly. I can tell you that I often feel happy for no reason, I can see the good in everything, and nothing is weighing me down like it used to. The world is just so much better without trauma holding me back.
And I want nothing more than to help you experience the same lightness, freedom, happiness and joy.