Your traumatic past has ruled over your life long enough! It’s time to end its reign

The Three Pillars of Life Transformation


Release any unresolved past trauma, limiting belief, self-sabotaging behavior or other mental, emotional or spiritual attachment that no longer serves you.


Reconnect your body with your soul. Trauma survivors often state that  a part of them was missing. This feeling stems from a disconnect of body and soul. Once you reconnect you will feel whole and at peace.


Realign the person you have become with the vision you have always had for your life. Obstacles can now be released with ease and you will once again feel the pull of your divine compass.

My one-on-one Programs

Life Story Transformation

You may not be able to change your past, but you can choose this moment to change your future

This is a powerful 4-months program designed for heart centered women who understand that in order to change their circumstances, they must release what is holding them back. I help them heal from emotional pain, transform limiting beliefs and self-sabotaging behavior and guide them towards discovering the amazing, beautiful and strong women they have always been.

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Rock Solid Relationships 

Discover the key to unlocking your relationship’s full potential

This is a powerful 4-months program designed for heart centered couples who know that they married the love of their life, but feel disconnected. I help them discover and transform the root cause of their marital hardships, transform arguments into empowering conversations and create the truly loving and flourishing relationship they have always desired!

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What my clients are saying

I used to dread going to therapy. But with Sandra I am actually looking forward to it. I have never felt so safe exploring my trauma. 
Bindi Dillon, Entrepreneur

Working with Sandra was the best decision I have ever made. I had many major traumas that I had to heal. No amount of counseling or other therapies were able to help me release my anxiety and PTSD – until I met Sandra.  Working with her has changed my life!

Bridget Klingbeil, Singer & Songwriter

I had my big a-ha moment in my second session with Sandra and from then on I never looked back. I highly recommend her. She is very personable, very intuitive and I felt so comfortable opening up to her.

Laurie Dulac, Holistic Health Practitioner

Meet Sandra, Your Intuitive Trauma Release Coach

Hi, my name is Sandra Cooze. I am an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Traumatic Incident Reduction Facilitator, Meditation Teacher, Holistic Jewelry Designer and Published Author.

My passion and dedication for trauma healing was born as a result of my own traumatic past. Molested as a child, bullied in school, sexually assaulted and raped as a young adult, I felt lost for many years until the unusual request of a friend set me on a path of true healing and transformation.

I studied the Art & Science of Coaching at Erickson Coaching International, Reiki Level One- Master at Beaumont Hospital, and Traumatic Incident Reduction at TIRA.

I wish I could tell you how incredible it feels to have healed from trauma. But there is no word that would come even close to describing the joy, happiness, freedom and peacefulness you will feel once you are free of your past.

Let me help you experience the same joy, freedom and happiness that I feel each and every day. Let me help you release your trauma and transform your life!

Book Your Discovery Call Today

and change your life forever

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I would also like to invite you to 

Join My Facebook Group

A group for heart centered women of all ages who are ready to release their traumatic past in the most empowering way possible.

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Now Available

Journey to Your Self – A Transformational Trilogy

Book 1: How to Heal from Trauma

Journey to Your SelfHow to Heal from Trauma is my story of child molestation, sexual assault, bullying and rape. It is also the story of how I hit rock bottom and from there on out successfully healed my trauma and transformed my life.

This subject alone would make for a powerful book, but that wasn’t good enough for me. I wanted to take it further. I wanted to demystify trauma! I wanted to pick it apart – step by step – and show you that trauma is nothing to be feared or resented. I wanted to show you that trauma healing can be a wonderful journey of transformation and I wanted to show you how it’s done.

And with How to Heal from Trauma I have done just that!

Throughout this book, I created exercises and space for notes to support you on your healing journey. I used various parts of my story to explain how trauma works and what must happen to release it. I used my clients’ powerful transformation stories to show you that you can release intense trauma with ease.

To Be Published in Spring 2021

Links to Purchase Journey to Your Self
Barnes & Noble

Or request a signed copy, which I will personally ship to you 

signed copy