I work with heart centered women and men who realize that trauma, triggers, and PTSD is ruining their lives, and that something’s got to give. I help them release their traumatic past and support them in building a future full of joy, love, and endless possibilities as they begin to discover their true authentic self.

The Three Pillars of Healing & Transformation


Release unresolved trauma, triggers, PTSD, limiting beliefs, and subconscious programming that keep you from living the life you always wanted.


Trauma severs the connection between body, mind, and soul, leaving you feel broken, or as if a part of you is missing. Heal from your past to reconnect and strengthen this sacred bond, and reinstill a feeling of wholeness, peace, and harmony.


Trauma can be the greatest saboteur of your life. It holds you back from following your dreams, and reaching your goals. Healing from your past will allow you to reevaluate those goals, and gain the confidence to walk steadfastly into the future of your dreams.

Who is Sandra Cooze?

Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, certified trauma healer, and author of Journey to Your Self – How to Heal from Trauma.

My passion for trauma healing emerged from my own traumatic past. A harrowing story of child molestation, sexual assault, bullying and rape. Rejected by my therapist, deserted by friends and family when I needed them most, I eventually hit rock bottom. That’s when I realized that my only option was to find my own way of healing.

On my healing journey I began to understand that there is more to healing than just releasing the past. I discovered limiting beliefs, unhealthy behavior, as well as ancestral, generational and societal conditioning which kept me stuck in a constant loop of negative thoughts, and self-punishing behavior. However, the more I unraveled and released those beliefs and behaviors, the lighter, freer, happier, and more confident I became.

As I began to explore my newfound understanding of the concept of trauma and what would be required to truly heal, I became aware of the immense lack of support and wisdom available to trauma survivors like me. By then I knew that fully healing and releasing the past was possible, because I had done just that. But that made seeing so many people feeling hopeless, helpless, and haunted by the horrors of their life stories even harder.

My heart became so heavy thinking about all those tortured souls who believed that trauma was something they would have to live with for the rest of their lives. And before I knew it, I found myself on a mission to revolutionize trauma healing.

What my clients are saying about me

incredibly intuitive LIFE CHANGING empowering A GODSEND genuine THE KINDEST PERSON I KNOW timeless like a diamond SHE WALKS HER TALK most powerful experience TRANSFORMATIONAL authentic EXPERT HEALER safe AMAZING I never felt so safe exploring my trauma I AM TRULY BLESSED TO HAVE YOU BY MY SIDE the angels must have sent you to me THANK YOU FOR BEING IN MY LIFE

What does working with me look like?