I work with heart centered women who are ready to release their traumatic past, reclaim their divine femininity and up-level and transform in every aspect of their lives. I help them to release unresolved trauma, triggers, doubts and fears, connect with their Soul-Self and successfully navigate the Akashic Records, so they can discover their true potential and design the life of their dreams while fully embracing the divine beings they are.

Living a Soul Aligned Life

Discover the Wisdom of the Akashic Records

Are you ready to break down all the barriers that are holding you back, discover your true potential and build the life of your dreams?

Learn More

The Three Pillars of Divine Transformation


Releasing any unresolved past trauma, limiting belief, and self-sabotaging behavior that no longer serve you will set you free to live life on your terms.


Reconnecting and strengthening the bond between your body and your soul will release that feeling of not being whole, or as if a part of you was missing.


Realigning with your Divine Compass will set you back on course toward your Soul Purpose and transform your life into what it is meant to become.

Who is Sandra Cooze?

Hi, I’m Sandra. Loving wife and mother, intuitive mentor & coach, spiritual advisor, and passionate writer.

Behind every woman who decides to break out of the current paradigm lies a story – and here is mine: I was molested as a child, bullied in school, sexually assaulted and raped as a young adult. I felt lost for many years until I was finally able to heal from my past and rise above my story.

“The most rewarding Journey you can ever embark on is the Journey to Your Self.”

I am often being asked if I would change any aspects of my past if I could. And my answer is always the same: “No”. I wouldn’t change anything. Because my past taught me what trauma truly is and how we can heal. Without the lessons of my past, I wouldn’t be able to do this rewarding work that I love so much.

“My past instilled a darkness within me that helped me discover my light.”

I truly love working with heart centered women. Helping them transform and up-level every aspect of their lives including empowering their relationships. So many emotional roadblocks we face are caused by unresolved trauma, our upbringing, and who we were taught we should be. I love to help women break down all those barriers and show them how much untapped potential they have lying dormant within them.

“There is no greater sense of freedom than living the life you want.”

What my clients are saying


I used to dread going to therapy. But with Sandra I am actually looking forward to it. I have never felt so safe exploring my trauma. 
Bindi Dillon, Entrepreneur

Working with Sandra was the best decision I have ever made. I had many major traumas that I had to heal. No amount of counseling or other therapies were able to help me release my anxiety and PTSD – until I met Sandra.  Working with her has changed my life!

Bridget Klingbeil, Singer & Songwriter

I had my big a-ha moment in my second session with Sandra and from then on I never looked back. I highly recommend her. She is very personable, very intuitive and I felt so comfortable opening up to her.

Laurie Dulac, Holistic Health Practitioner
Sandra is a powerful guide and teacher. I’ve worked with her in a multitude of ways for years and she’s helped me heal through deep transformation as I continue to grow and shift into my highest self. Thank you for being in my life.
Christine S., Nutritionist
When I met Sandra, I was going through one of the most traumatic life experiences that I’ve ever had. Since then I have overcome so many of my life obstacles in all areas, work and personal. I have opened up to the possibility of other areas that I wouldn’t have even thought about. Sandra is a godsend. I don’t know what or where I would be if she hadn’t changed my life that day.
Crystal Sasseville, Gel Maker

Journey to Your Self – A Transformational Trilogy

Book 1: How to Heal from Trauma

‘Journey to Your Self ‘ begins with my own experience of child molestation, sexual assault, bullying and rape, the moment I hit rock bottom and from there on out successfully healed my trauma and transformed my life.

I then continue by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit. I point out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body.

While unraveling the concept of trauma I list helpful tools, leave room for notes, and encourage you to work through the unique exercises I list to support you on your healing journey.

I prove that releasing intense trauma is possible, by sharing my clients’ amazing stories of healing and transformation.

I do believe that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma’, I provide the roadmap.

To Be Published in Spring 2021

signed copy
Barnes & Noble


Book me


Inspirational Quotes


Join me in my Facebook Group

This group is for heart centered women who are ready to release their traumatic past, reclaim their divine femininity,

as well as up-level and transform every aspect of their lives

Join Now

Ethereal Soul Jewelry

Traumatic Incident Reduction


Soul Realignment

How to Release Emotional Triggers

a FREE mini course

get it here