Hello beautiful Soul,

Healing emotional pain is a journey back to your True Self, but it is by no means an easy one. You will be emotional, you will be triggered, you will unleash a dark night of the soul. But through this temporary stage of awakening you will realize how incredibly strong and resilient you actually are. And it is this profound Self-Realization that ultimately sets you free and empowers you to Rise Above Your Story. 

Trauma healing has no one-size-fits-all approach. There are many different layers and arising issues that need to be considered. That’s why I offer different coaching packages to address different areas of trauma healing. To find clarity about the best healing approach for you, I offer a free Clarity Session. In this live session we can determine together, which program would be best suited for your healing journey.

Please find below the different coaching packages I currently offer and do not hesitate to contact me with any questions you  may have. 

Trauma Transformation

Everything that ever happened in your life becomes part of your story. But no part of your story should have any control over your emotions and with that control over your life. You should always be in control of your life and make it what you want it to be. Yet, sometimes a traumatic event can stop you in your tracks and you become a prisoner of that trauma for many years and sometimes even for the rest of your life. Life story transformation means changing how you feel about a part of your story so that you can rise above it and be the person you are meant to be – like a phoenix rising from the ashes.

To heal your trauma you have to slowly break down your protective shields. Don’t get me wrong, those shields did serve a purpose at some point, but since you were unable to release them, they now hinder you from moving past your traumatic past. Trauma healing means showing the body, mind and spirit that it is safe to let these protective shields go.

Duration estimate for this program: 8-24 sessions

Trigger Definition & Release

The traumatic experience itself is not what keeps us stuck. It is the protective barriers we create within ourselves that ultimately keep us hostage. We retain memories on our mental, emotional and physical level. You may notice that in certain situations you just tense up, right? This is a defense mechanism of your body, which is directly related to a traumatic memory that has been stored on the physical level and your body is now responding to a trigger of that memory. This trigger can be anything from a word, to a gesture, a song, scent or personality. Sometimes, we don’t even know why we react in a certain way.

This program is for you if you get triggered a lot and wish to resolve them. We will work through your triggers, analyze them, get to the root cause of them and release them.

Duration estimate for this program: 4-8 sessions

Find your Way

Do you feel ‘Stuck in a Rut’? Do you feel as if something is holding you back from achieving your goals? Or as if no matter what you do, you are trapped in this deep dark hole with no light at the end of the tunnel? 

Does life seem to throw you one curve ball after another? Do you feel as if you solve one problem only to be confronted by the next without catching a break? Have you succumbed to the belief that you are simply meant to suffer in this life for whatever reason? 

Are you having trouble letting go of the past? Did you fall victim to a traumatic event like sexual assault, abuse, violence or any other type of trauma and now feel lost, as if something was taken from you or that your life will never be the same? 

Do you ever wonder why everything seems to go wrong? Just like everyone else, you have goals and dreams. You work hard to achieve them. Yet, something always seems to go wrong. 

Are you ready to bring change into your life? Yes? Well, then let’s get started! 

Duration estimate for this program: 4-12 sessions

Love & Light,

Sandra

 

 

Book your Clarity Session today