Journey to Your Self– How to Heal from Trauma is my story of child molestation, sexual assault, bullying and rape. It is also the story of how I hit rock bottom and from there on out successfully healed my trauma and transformed my life.
This subject alone would make for a powerful book, but that wasn’t good enough for me. I wanted to take it further. I wanted to demystify trauma! I wanted to pick it apart – step by step – and show you that trauma is nothing to be feared or resented. I wanted to show you that trauma healing can be a wonderful journey of transformation and I wanted to show you how it’s done.
And with How to Heal from Trauma I have done just that!
Throughout this book, I created exercises and space for notes to support you on your healing journey. I used various parts of my story to explain how trauma works and what must happen to release it. I used my clients’ powerful transformation stories to show you that you can release intense trauma with ease.